AIDING HANDS PROPERTY TREATMENT CAN HELP THE AGED WITH SEASONAL DEPRESSION

Exercising IndoorsResidence workout routines: Yoga, stretching, or aerobic physical exercises in your own home can maximize endorphins and cut down tension.Dance or move: Put on your favorite music and dance for a fun way to remain Energetic.four. Creative StoresArt or crafts: Portray, drawing, or knitting is often click here therapeutic and assist